and I must go. -John Muir Let nature put you at ease. Let it unfurl your brow and fill you with breathe. Let it open your mind and soothe your soul. Let it shine on you, or mist on you, or pour on you. Let it lighten your load with each step as clarity washes away petty stressors. You got...

Being = Having. This is one of those concepts that feels counter intuitive but when we just take a moment to think about it, makes perfect sense. Remember a time when you were deeply in love. That state of being was infectious. Everywhere you went people seemed to radiate with you. You were ‘being’ the vibration of deep love and...

Body Code Healing is a wonderful way to let go of tension, strain and energetic pollution from the body systems. Clients often feel immediate lightness, relief, clarity and new energy as the ‘confusion’ of disharmonious energies are released  (think Pig-Pen with the dust circling around him being old imbalances, emotions, thought patterns, toxins, traumas, etc.). Depending on the focus we...

Sometimes people ask me, “how can we know that Body Code healing really works?” It seems so simple and it’s hard to wrap our often overthinking analytical minds around such a concept of healing, and in many cases, profound healing. I understand because even though I have repeatedly witnessed the incredible benefits in myself and others over and over again,...

For those of you who know me, you know that I am a LOVER of superfoods! Ever since I experienced the magic of these amazing foods from all over the world, I can’t help but be an advocate (first hand experience, I promise). While some would say superfoods include things like lettuce and lemons, and rightly so as they are...

One thing I have learned living here in the bay area is that people are busy. We learn to be busy, and focused and driven and always moving towards something. Today, I hope to inspire  r e s t i n g  within that. What does this mean? It means to really be present-even if busy, to connect and breathe...

I’m finally feeling the full rush of Fall. The crisper morning air as I run with my dog through the trees in the morning, the darkness that is slowly enveloping our morning and evening light, and the magical swirl of winds that spin the colorful leaves around like pieces of paper confetti at a celebration. It is a celebration of...

Life is brilliantly amazing and incredibly inspiring. Everything we need is here. It starts with love of self, awareness, forgiveness, acceptance, trust, inspiration, dedication, kindness, JOY and movement towards all that is possible. Right now, right here. Give yourself the love and everything else you seek from outside. Sit quietly and open to your inner wisdom thankfully and truthfully and...

Sometimes the fog comes in, and it’s hard to remember what lies beyond. Thick and white, the fog envelops us and we cannot clearly see the light. We cannot clearly see the beauty all around. It is in these times we must trust. It is in these times we must move from an inner knowing rather than an outward seeing,...

A poem by Nancy Wood ~ When you thought that spring forgot to come, a meadowlark sang in a tree. A flower popped out of the ground. You felt like dancing. Like singing to the clouds. Now is the time to learn how to breathe all over again. Pretend you are a newborn baby. Get the staleness of winter out...