try to be alive

“Try to be alive”. I love this so much. How often do we humans get swirled into our mind chatter of remedial nuanced day-to-day happenings (mostly what’s not working or bringing us what we want), where we spin and spin, and spin unnecessarily? Sometimes the hardest thing to do is the easiest thing to do; be present, take deep breaths, meet this moment, trust, be kind -rinse and repeat. If/when the mind is winning at spinning, it’s so easy to get on the ride that derails the best of intentions. So my simple practice is to practice. You got this. You’re amazing.