And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.

Ronald Dahl

Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is in its deepest essence, something helpless that wants our love.

Rainer Maria Rilke

You cannot step twice into the same river; for other waters are continually flowing in.

Heraclitus of Ephesus

You are the sky. Everything else is just the weather.

Pema Chodron

You are flesh, miraculously born, from glittery stardust, by supernatural forces, don’t deny your magic.


Let your heart crumble into an infinite amount of tiny, precious seeds. Then plant love everywhere you go.

Anita Krizzan

And as we let our own light shine, we unconsciously give other people permission to do the same.

Nelson Mandela

If a living system is suffering from ill health, the remedy is to connect it with more of itself.

Francisco Varela

The purpose of life, after all, is to love it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.

Eleanor Roosevelt

We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder. We always have the choice.

Dalai Lama

because it’s all possible.

Jen exudes compassion and is extremely grounded and discriminating. I trust her completely and have experienced distinct psycho-physical shifts after receiving sessions from her. The effects are ever lasting and deeply supportive!

- Ashley Holladay

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  1. try to be alive

    “Try to be alive”. I love this so much. How often do we humans get swirled into our mind chatter of remedial nuanced day-to-day happenings (mostly what’s not working or bringing us what we want), where we spin and spin, and spin unnecessarily? Sometimes the hardest thing to do is the easiest thing to do; be present, take deep breaths, meet...

  2. The fog comes in

    Sometimes the fog comes in, and it’s hard to remember what lies beyond. Thick and white, the fog envelops us and we cannot clearly see the light. We cannot clearly see the beauty all around. It is in these times we must trust. It is in these times we must move from an inner knowing rather than an outward seeing,...

  3. Welcome Autumn!

    I’m finally feeling the full rush of Fall. The crisper morning air as I run through the trees in the morning, the darkness that is slowly enveloping our morning and evening light, and the magical swirl of winds that spin the colorful leaves around like pieces of paper confetti at a celebration. It is a celebration of sorts; the changing...

  4. The mountains are calling…

    and I must go. -John Muir Let nature put you at ease. Let it unfurl your brow and fill you with breath. Let it open your mind and soothe your soul. Let it shine on you, or mist on you, or pour on you. Let it lighten your load with each step as clarity washes away petty stressors. You got...

  5. What exactly is Body Code Healing and how does it work?

    Body Code Healing is a wonderful way to let go of tension, strain and energetic pollution from the body systems. Clients often feel immediate lightness, relief, clarity and new energy as the ‘confusion’ of disharmonious energies are released  (think Pig-Pen with the dust circling around him being old imbalances, emotions, thought patterns, toxins, traumas, etc.). Depending on the focus we...

  6. The Proof is in the Children!

    Sometimes people ask me, “How can we know that Body Code healing works?” It seems so simple and it’s hard to wrap our, often overthinking, analytical minds around such a concept of healing, and in many cases, profound healing. I understand because even though I have repeatedly witnessed the incredible benefits in myself and others over and over again, it’s...

  7. Putting the Super in your Foods!

    For those of you who know me, you know that I am a LOVER of superfoods! Ever since I experienced the magic of these amazing foods from all over the world, I can’t help but be an advocate (first hand experience, I promise). While some would say superfoods include things like lettuce and lemons, and rightly so as they are...

  8. The Sky’s The Limit

    We Are Only Here for a Short Time We are on this earth for a very short time. With this perspective in mind, we can make choices to optimize this beautiful human experience and appreciate what we have and what we are creating. What do we want our contribution to be? How are we making a difference? Are we part...

  9. let go to receive

    In my experience, as we move towards, and rest in a life we love, we have to continually let go. Because we know nothing is permanent, practicing non-attachment invites a present moment noticing, an awareness that continually asks of us to allow what is. It’s really a movement between intentional action and letting go. We can (and should) be super...

  10. Being = Having

    Being = Having. This is one of those concepts that feels counterintuitive but when we just take a moment to think about it, makes perfect sense. Remember a time when you were deeply in love. That state of being was infectious. Everywhere you went people seemed to radiate with you. You were ‘being’ the vibration of deep love and the...