1. Putting the Super in your Foods!

    For those of you who know me, you know that I am a LOVER of superfoods! Ever since I experienced the magic of these amazing foods from all over the world, I can’t help but be an advocate (first hand experience, I promise). While some would say superfoods include things like lettuce and lemons, and rightly so as they are...

  2. Awaken Your Adventurous Spirit

    One thing I have learned living here in the bay area is that people are busy. We learn to be busy, and focused and driven and always moving towards something. Today, I hope to inspire  r e s t i n g  within that. What does this mean? It means to really be present-even if busy, to connect and breathe...

  3. Welcome Autumn!

    I’m finally feeling the full rush of Fall. The crisper morning air as I run with my dog through the trees in the morning, the darkness that is slowly enveloping our morning and evening light, and the magical swirl of winds that spin the colorful leaves around like pieces of paper confetti at a celebration. It is a celebration of...

  4. Life is Brilliant

    Life is brilliantly amazing and incredibly inspiring. Everything we need is here. It starts with love of self, awareness, forgiveness, acceptance, trust, inspiration, dedication, kindness, JOY and movement towards all that is possible. Right now, right here. Give yourself the love and everything else you seek from outside. Sit quietly and open to your inner wisdom thankfully and truthfully and...

  5. The fog comes in

    Sometimes the fog comes in, and it’s hard to remember what lies beyond. Thick and white, the fog envelops us and we cannot clearly see the light. We cannot clearly see the beauty all around. It is in these times we must trust. It is in these times we must move from an inner knowing rather than an outward seeing,...

  6. April’s great path of the moon is regeneration.

    A poem by Nancy Wood ~ When you thought that spring forgot to come, a meadowlark sang in a tree. A flower popped out of the ground. You felt like dancing. Like singing to the clouds. Now is the time to learn how to breathe all over again. Pretend you are a newborn baby. Get the staleness of winter out...

  7. Love from the inside

    I keep being gently reminded that love is an inside job. Yes, it’s beautiful when love is twinkling around us from the various people, places and things we meet on our path, but it twinkles outside because it’s active inside. It’s not exclusive; it’s inclusive. But sometimes it seems like we block love, or rather, that our own love light...

  8. loving it all

    When we love it all, magic happens! When we replace judgment with curiosity, energy floods in and allows us the innocence of not needing to know everything. It’s playful, it’s kind and it’s connecting. When we judge, we wall ourselves off from all that is not within the parameters of that which we deem right or good. What if not...

  9. The Spiritual Path

    The spiritual path wrecks the body And afterwards restores it to health. It destroys the house to unearth the treasure, And with that treasure builds it better than before. Rumi When we choose the spiritual path, part of revealing the treasure is moving into and through all of the protective shields, the wound tightness, and the limited ideas, to release...

  10. Celebrate those you love!

    I’m inspired to write today about celebrating life while we are living. It strikes me that when we lose people we seem to suddenly celebrate their greatness privately and publicly, and this is wonderful, however, I’m always moved to think why not be inspired to celebrate those we know and love NOW, LIVING. First, so they can actually see and...