Feeling shaken, or out of sorts? Try this little gem of a practice… Sit quietly for a moment and breathe as deeply as you can. Envision your breath reaching all the way into your lowest abdomen. Exhale even slower, extending your exhale even longer than your inhale-sending a signal to your parasympathetic nervous system that it’s OK to relax and...

What brings you tremendous peace, fills you with joy and curls the edges of your lips up into a smile when you think of it? Close your eyes now, take a deep breath and remember for a few moments with as much detail as possible. Bring the colors, emotions, sounds, smells and even the temperature vividly into your sphere of...

Let your love flow like a mountain stream,
 and let your love grow with the smallest of dreams,
 and let your love show,
 and you’ll know what I mean, it’s the season…. Somehow these lyrics are flowing in my mind this morning. After all, we are sitting in the middle of love month and it’s the day after Valentines Day!...

“Try to be alive”. I love this so much. How often do we humans get swirled into our mind chatter of remedial nuanced day-to-day happenings (mostly what’s not working or bringing us what we want), where we spin and spin, and spin unnecessarily? Sometimes the hardest thing to do is the easiest thing to do; be present, take deep breaths, meet...

Sometimes the fog comes in, and it’s hard to remember what lies beyond. Thick and white, the fog envelops us and we cannot clearly see the light. We cannot clearly see the beauty all around. It is in these times we must trust. It is in these times we must move from an inner knowing rather than an outward seeing,...

I’m finally feeling the full rush of Fall. The crisper morning air as I run through the trees in the morning, the darkness that is slowly enveloping our morning and evening light, and the magical swirl of winds that spin the colorful leaves around like pieces of paper confetti at a celebration. It is a celebration of sorts; the changing...

and I must go. -John Muir Let nature put you at ease. Let it unfurl your brow and fill you with breath. Let it open your mind and soothe your soul. Let it shine on you, or mist on you, or pour on you. Let it lighten your load with each step as clarity washes away petty stressors. You got...

Body Code Healing is a wonderful way to let go of tension, strain and energetic pollution from the body systems. Clients often feel immediate lightness, relief, clarity and new energy as the ‘confusion’ of disharmonious energies are released  (think Pig-Pen with the dust circling around him being old imbalances, emotions, thought patterns, toxins, traumas, etc.). Depending on the focus we...

Sometimes people ask me, “How can we know that Body Code healing works?” It seems so simple and it’s hard to wrap our, often overthinking, analytical minds around such a concept of healing, and in many cases, profound healing. I understand because even though I have repeatedly witnessed the incredible benefits in myself and others over and over again, it’s...

For those of you who know me, you know that I am a LOVER of superfoods! Ever since I experienced the magic of these amazing foods from all over the world, I can’t help but be an advocate (first hand experience, I promise). While some would say superfoods include things like lettuce and lemons, and rightly so as they are...