I had a most magical experience working with a couple of horses from All the Pretty Horses Rescue in Baja. I went with a couple of friends to this very special sanctuary that is making such a huge difference in animals’ lives. Everybody there is loving and lovely with the animals, and the land is spectacular. Truly, it was a...

What brings you tremendous peace, fills you with joy and curls the edges of your lips up into a smile when you think of it? Close your eyes now, take a deep breath and remember for a few moments with as much detail as possible. Bring the colors, emotions, sounds, smells and even the temperature vividly into your sphere of...

Let your love flow like a mountain stream,
 and let your love grow with the smallest of dreams,
 and let your love show,
 and you’ll know what I mean, it’s the season…. Somehow these lyrics are flowing in my mind this morning. After all, we are sitting in the middle of love month and it’s the day after Valentines Day!...

This morning I awakened reminded of a card my mom gave me 20 years ago that I kept for a very long time that read “The fog always lifts to allow for clear vision”. These words resonated with me so strongly as I was, at the time, embarking on a major transition in my life. Today, as I opened my...

Feeling shaken, or out of sorts? Try this little gem of a practice… Sit quietly for a moment and breathe as deeply as you can. Envision your breath reaching all the way into your lowest abdomen. Exhale even slower, extending your exhale even longer than your inhale-sending a signal to your parasympathetic nervous system that it’s OK to relax and...