live well

Your 4-6 week Lifestyle Program

“When health is absent, wisdom can not reveal itself, art can not manifest, strength can not fight, wealth becomes useless, and intelligence can not be applied.” -Herophilus

Individually designed to activate wellness in your body, mind and spirit, live well first assesses your needs and then provides the perfect combination of hand-selected products and lifestyle services – including a complete revamp of your kitchen and/or office, a copy of Jen’s book, be well: 100 ways to heal, professional life and health coaching, Body Code healing, and educational gifts – all to motivate and activate your wellbeing, now and keep the momentum going for decades to come!

As a busy and successful professional, perhaps you don’t have the time to buy fresh and organic ingredients or prepare delicious meals; research the healthiest products for yourself or those you love; choose the best fitness trainer and schedule ongoing sessions; or know where to turn for the perfect ‘time out.’ Whether you want to lose weight, get fit, improve your eating habits, heal energetic imbalances, create time for more fun, implement meditation or relaxation practices, set up a spa treatment reward routine, or be accountable for your own well-being, live well will meet and surpass your expectations. This 4-6 week program will create the systems you need to change the way you conduct the business of your life.

With over twenty years of extensive education and practice in health and wellness, it is Jen’s passion to share with you the body, mind and spirit work that will alleviate the stress of juggling your own self-care while keeping your life moving with even more vitality, health and happiness! She’ll help you incorporate healthy practices today with an intention of them becoming your lasting routine.

About Jeniffer

Jeniffer has a BA in Communications from St. Mary’s College of CA. She has provided personal assistance for prominent San Francisco Bay Area executives for over ten years. Jeniffer has studied energy medicine, healing touch, intuition healing and is a Certified Body Code Practitioner, providing an extensive and comprehensive healing modality which recognizes and releases energetic imbalances to allow for healing and mobility – physically, mentally and spiritually.

She is an Author, a certified Holistic Health Coach through the Institute for Integrative Nutrition, recognized by the American Association of Drugless Practitioners, and has been in private practice for ten years. She is also a Certified Transformational Coach through Holistic MBA.

She’s completed a 200 Hour Yoga Teacher Training, a 100 hour extended teacher training, an i-Rest Yoga Nidra training, and hours of education in meditation. She’s a former spin and strength training instructor who taught in the bay area for over ten years.

For more information and to get started right away, connect with Jeniffer at jen@thisnourishedlife.com.